{"id":5644,"date":"2017-04-07T10:53:59","date_gmt":"2017-04-07T10:53:59","guid":{"rendered":"https:\/\/vanesalorenzo.com\/yoga-karnapidasana-pose\/"},"modified":"2024-07-17T09:04:05","modified_gmt":"2024-07-17T09:04:05","slug":"yoga-karnapidasana-pose","status":"publish","type":"post","link":"https:\/\/vanesalorenzo.com\/en\/2017\/04\/yoga-karnapidasana-pose\/","title":{"rendered":"Here and now, my body and I"},"content":{"rendered":"<p>I want to share with you a little creative experiment.<\/p>\n<p>The ear pressure pose. An asana that drives me to an intimate conversation with my body, a restorative mindfulness.<\/p>\n<p>I find relief as I expose my body to a stretch of brutal intensity. I give myself <strong>Karnapidasana<\/strong> at the end of my <a href=\"http:\/\/www.vanesalorenzo.com\/category\/bienestar\/yoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">yoga practice<\/span><\/a>, before I return from my isolation to reality.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Karnapidasana, la postura del sordo |\u00a0Vanesa Lorenzo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YA_kK_tUw4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Namaste,<br \/>\nV.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I want to share with you a little creative experiment. The ear pressure pose. An asana that drives me to an intimate conversation with my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,49,415,417,50,48,414],"tags":[302,256],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-practica","category-practice-en","category-videos-en","category-videos","category-yoga","category-yoga-en","tag-meditation","tag-yoga-practice"],"_links":{"self":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5644"}],"collection":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":2,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5644\/revisions"}],"predecessor-version":[{"id":6707,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5644\/revisions\/6707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media\/5643"}],"wp:attachment":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media?parent=5644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/categories?post=5644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/tags?post=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}