{"id":5796,"date":"2017-06-28T12:23:20","date_gmt":"2017-06-28T12:23:20","guid":{"rendered":"https:\/\/vanesalorenzo.com\/healthy-coconut-cookies-recipe\/"},"modified":"2024-07-17T08:21:59","modified_gmt":"2024-07-17T08:21:59","slug":"healthy-coconut-cookies-recipe","status":"publish","type":"post","link":"https:\/\/vanesalorenzo.com\/en\/2017\/06\/healthy-coconut-cookies-recipe\/","title":{"rendered":"My healthy coconut cookies recipe"},"content":{"rendered":"

Today I am sharing something that I have mentioned several times and that many of you have asked me for: the recipe for the cookies<\/strong> I make for my daughters.<\/p>\n

Cookies are a classic, a really mouth-watering snack for children<\/strong> and, what\u2019s more, the ones I am showing you today are really easy to make. By choosing healthy and nutrient-filled ingredients<\/strong>, these cookies please everyone. As a mother, I know that I am feeding my daughters well, and they are enjoying something sweet and rich that they love. Coconut cookies<\/strong> are a favourite in our house.<\/p>\n

With this cookie recipe I am practising the theory that I mentioned to you in the videos about good fats<\/u> <\/a>and sugars<\/u><\/a>, transferring good food habits to something as easy and delicious as cookies.<\/p>\n

The main ingredient in these nutritious biscuits is oats<\/strong>, a cereal that is very rich in vitamins, minerals and fibre. Remember that a wholemeal cereal is a carbohydrate that keeps all its fibre and that will provide you with energy for more hours than a refined version. Instead of butter, we will use coconut oil<\/strong>; the egg<\/strong> is a good source of protein, and as a sweetener we will use coconut sugar<\/strong>, a great alternative to white sugar, as I\u2019ve told you<\/u><\/a>. I also add coconut chips<\/strong> for those coconut-fans who want to find pieces of the tropical fruit in each bite.<\/p>\n

 <\/p>\n

\n

I N G R E D I E N T S<\/span>
\n15 cookies
\n<\/em><\/span><\/p>\n

– 1\/2 cup of extra virgin coconut oil (you can melt it in a bain-marie)
\n– 1\/2 cup of coconut sugar
\n– 1 egg
\n– 2 cups of oat flakes
\n– 1 \u00bd cups of coconut flakes<\/p>\n

*The size of the cup can vary as long as you follow the proportions.<\/em><\/p>\n

P R E P A R A T I O N
\n15 minutes<\/em><\/span><\/p>\n

1 | Preheat the oven to 160\u00baC.
\n2 | Pour the ingredients into a bowl and mix until obtaining a smooth mixture. Children love mixing the ingredients with their hands.
\n3 | Using a spoon, place small portions of the mixture on a tray covered with greaseproof paper. I use an ice-cream scoop to make small balls and then flatten them on the tray.
\n4 | Bake for 12 minutes at 160\u00baC.
\n5 | Allow to cool before eating.<\/p>\n

\"Receta<\/p>\n

\"\"<\/p>\n

My daughters love cooking, especially these cookies that they adore.<\/p>\n

Bon app\u00e9tit!
\nV.<\/p>\n

\"Receta<\/p>\n

\n

YOU MAY ALSO LIKE…<\/p>\n\n\n\n\n\n
\n<\/th>\n <\/p>\n

RECIPE: CHIA PUDDING
\nToday I share the recipe of a snack that is as tasty as easy to prepare: Chia Pudding. I also share my tip to get my girls to try new flavors and textures.<\/span><\/p>\n

 <\/td>\n<\/tr>\n

\n<\/th>\n <\/p>\n

WHAT HAPPENS WHEN WE EAT SUGAR
\nWhen we talk about table sugar, or sucrose, which is the same thing, we are referring to white sugar, an empty-calorie food. What happens when we eat it?<\/span><\/p>\n<\/td>\n<\/tr>\n

\n<\/th>\n <\/p>\n

HERE AND NOW, MY BODY AND I
\nKarnapidasana, the ear pressure pose. An asana that allows to an intimate conversation with my body, a restorative mindfulness.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n

Guardar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Today I am sharing something that I have mentioned several times and that many of you have asked me for: the recipe for the cookies […]<\/p>\n","protected":false},"author":1,"featured_media":5791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[407,411],"tags":[],"class_list":["post-5796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5796"}],"collection":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/comments?post=5796"}],"version-history":[{"count":2,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5796\/revisions"}],"predecessor-version":[{"id":6673,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5796\/revisions\/6673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media\/5791"}],"wp:attachment":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media?parent=5796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/categories?post=5796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/tags?post=5796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}