{"id":5907,"date":"2017-11-14T13:24:05","date_gmt":"2017-11-14T13:24:05","guid":{"rendered":"https:\/\/vanesalorenzo.com\/10-minute-stretching-routine\/"},"modified":"2024-07-16T17:15:26","modified_gmt":"2024-07-16T17:15:26","slug":"10-minute-stretching-routine","status":"publish","type":"post","link":"https:\/\/vanesalorenzo.com\/en\/2017\/11\/10-minute-stretching-routine\/","title":{"rendered":"My 10 minute stretching routine"},"content":{"rendered":"<p>There is something that\u2019s been troubling me lately. I feel as though I\u2019m beginning to spiral down into a negative pattern which goes against everything I believe in and against everything I know is good for me. Ever more frequently I have the sensation that I have less time to carry out a complete yoga routine or do sports and as a result my body cries out to me demanding more attention and letting me know\u00a0about pains which I had barely noticed before.<\/p>\n<p>Stress, that overshadowing presence overpowers me and takes hold of me and I feel as if I\u2019m no longer truly aware, but I don\u2019t want to punish myself. In fact, I mustn\u2019t punish myself because aspiring to perfection only creates anxiety and dissatisfaction and taking care of ourselves not only outwardly but also inwardly means we must also learn to be forgiving and accepting of ourselves, doesn\u2019t it? Like the old expression goes, \u201cthe shoemaker\u2019s son always walks barefoot\u201d.<\/p>\n<p>With this said I\u2019m more than happy to share with you a short yoga <strong>stretching routine<\/strong> which helps me to fight against this \u201cstress mode\u201d I sometimes experience, helping me to detox from all that <strong>physical<\/strong> and <strong>mental<\/strong> stress that tries to overpower me but which I fight against even if I only have 10 minutes.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Mi rutina de estiramientos en 10 minutos |\u00a0Vanesa Lorenzo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-p7Ndq1EXUE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>I would like to tell you how I use this small capsule of <strong>stretching<\/strong> <strong>exercises<\/strong>. I like to take it in the morning just after I wake up to loosen up and prepare me to face the rest of the day with more energy and with a freshened up back bone,\u00a0helping to heal my back whenever I start to\u00a0feel\u00a0any pain.\u00a0I often notice these pains after too many hours sitting in front of the computer or in meetings, in studios during a photo shoot while I\u2019m balancing on high heels or even when I\u2019m carrying the little ones in my arms\u2026 I also resort to it after doing fitness or sports like paddle. It\u2019s really important to remember that strong and flexible muscles don\u2019t only recover and heal better they are less prone to injury too.<\/p>\n<p>If you feel identified with my experience, if you can\u2019t find the time to look after yourself or you just want to add a few extra touches to your routine, I encourage you to add this series of <strong>stretches<\/strong> to your <strong>healthy habits<\/strong> and see not only how your body reacts but also your spirit.<\/p>\n<p>I hope that something so small may help you as much as it helps me.<br \/>\nV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is something that\u2019s been troubling me lately. I feel as though I\u2019m beginning to spiral down into a negative pattern which goes against everything [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[415,417,414],"tags":[],"class_list":["post-5907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice-en","category-videos-en","category-yoga-en"],"_links":{"self":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5907"}],"collection":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/comments?post=5907"}],"version-history":[{"count":1,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5907\/revisions"}],"predecessor-version":[{"id":6642,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/5907\/revisions\/6642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media\/5906"}],"wp:attachment":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media?parent=5907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/categories?post=5907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/tags?post=5907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}