{"id":6067,"date":"2018-03-27T07:48:02","date_gmt":"2018-03-27T07:48:02","guid":{"rendered":"https:\/\/vanesalorenzo.com\/green-smoothie\/"},"modified":"2024-07-16T10:19:48","modified_gmt":"2024-07-16T10:19:48","slug":"green-smoothie","status":"publish","type":"post","link":"https:\/\/vanesalorenzo.com\/en\/2018\/03\/green-smoothie\/","title":{"rendered":"Green smoothie"},"content":{"rendered":"

I\u2019ve wanted to share this simple smoothie<\/strong> recipe for ages because it is one of my favourites<\/strong>. I use this combination of ingredients not only for their properties but also because of how well the flavours work together! I love it!<\/p>\n

\"Batido<\/p>\n

\n

I N G R E D I E N T S
\nFor 1 smoothie<\/em><\/span><\/p>\n

– 4-5 Kale leaves.<\/strong> This vegetable is only recently widely available in Spain. In New York I always found it very easy to find in different formats: fresh, dehydrated or in biscuits as a snack<\/span><\/a>\u2026 Kale is an absolute jewel for women during pregnancy<\/strong> and breastfeeding. It is a great source of folic acid<\/strong> (it contains vitamin B9) which helps us, among other things, to synthesise iron, and to keep the cardiovascular and nervous systems working well. It is also a great source of fibre, chlorophyll and vitamins C and K.<\/p>\n

– 1 banana.<\/strong> I always have bananas in my fruit basket and even more so now that my daughter Manuela, like all children I think, loves them. Their sweet flavour makes them a very tasty snack <\/strong>but also the perfect ingredient for any smoothie. Banana is a carbohydrate rich in sugars, giving us energy as well as potassium and magnesium. I recently read an interesting piece of information that I didn\u2019t know: this fruit also relieves stomach acidity in a quick and natural way.<\/p>\n

– A handful raspberries.<\/strong> As well as giving a certain sharpness to the smoothie, which I really love, nutritionally raspberries are very rich in fibre and so are great for regulating the digestive tract. Like all red fruits, it is a great antioxidant<\/strong> and diuretic, and contains few calories.<\/p>\n

– 1 tbsp. cocoa nibs.<\/strong> As I told you in this breakfast post<\/span><\/a>, these are a superfood. A great source of magnesium and antioxidants, they are a great anti-aging ally that gives a particular flavour and texture to the smoothie.<\/p>\n

– 100ml coconut water<\/strong>. Since I discovered its properties and versatility coconut water has become an essential item in my fridge. I haven\u2019t stopped drinking water, but I am very aware of the hydration capacity of this drink.<\/p>\n

P R E P A R A T I O N<\/p>\n

1 | Clean and rinse the kale leaves and the raspberries.
\n2 | Blend all the ingredients in the blender and you’re ready to go!<\/p>\n

Bon app\u00e9tit,
\nV<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve wanted to share this simple smoothie recipe for ages because it is one of my favourites. I use this combination of ingredients not only […]<\/p>\n","protected":false},"author":1,"featured_media":6070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[419,407,411],"tags":[47],"class_list":["post-6067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-en","category-food-en","category-recipes-en","tag-receta"],"_links":{"self":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/6067"}],"collection":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/comments?post=6067"}],"version-history":[{"count":1,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/6067\/revisions"}],"predecessor-version":[{"id":6069,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/posts\/6067\/revisions\/6069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media\/6070"}],"wp:attachment":[{"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/media?parent=6067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/categories?post=6067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanesalorenzo.com\/en\/wp-json\/wp\/v2\/tags?post=6067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}