Yoga for Beginners. The Warriors
Virabhadrasana 1 and 2, the Warrior poses, help me strengthen body and soul. You can easily bump into them representing yoga, and although they may […]
Virabhadrasana 1 and 2, the Warrior poses, help me strengthen body and soul. You can easily bump into them representing yoga, and although they may […]
The sequence that I share with you today goes after ‘Sūrya Namaskāra’ A, or Sun Salutation A, that I shared with you a few weeks
I’d like to share with you a vinyasa that I easily got attached to. ‘Surya Namaskara’ A, or Sun Salutation A, is a common sequence