Sun Salutation A + B
The Sun Salutation is the first vinyasa I learned in the Jivamukti yoga centre in New York. It showed me that the practice of ashtanga […]
The Sun Salutation is the first vinyasa I learned in the Jivamukti yoga centre in New York. It showed me that the practice of ashtanga […]
Good intentions abound, and more than ever in the first few days of the new year. But there is a big gap between theory and
There is something that’s been troubling me lately. I feel as though I’m beginning to spiral down into a negative pattern which goes against everything
I want to share with you a little creative experiment. The ear pressure pose. An asana that drives me to an intimate conversation with my
One of the things that really got me hooked on the practice of Ashtanga yoga is its fluidity and how the postures flow into each