Sun Salutation A + B
The Sun Salutation is the first vinyasa I learned in the Jivamukti yoga centre in New York. It showed me that the practice of ashtanga […]
My anti-stress yoga practice
Good intentions abound, and more than ever in the first few days of the new year. But there is a big gap between theory and
My 10 minute stretching routine
There is something that’s been troubling me lately. I feel as though I’m beginning to spiral down into a negative pattern which goes against everything
Here and now, my body and I
I want to share with you a little creative experiment. The ear pressure pose. An asana that drives me to an intimate conversation with my
Yoga flow with music
One of the things that really got me hooked on the practice of Ashtanga yoga is its fluidity and how the postures flow into each
