Connecting with our inner energy
The practice of yoga is vast, and I am continuously coming across more complex concepts that I want to explore to be able to enjoy […]
Ujjayi breath
You have often asked me if that loud sound you can hear in my yoga videos is my breathing. You’re absolutely right! That’s because when
Sun Salutation A + B
The Sun Salutation is the first vinyasa I learned in the Jivamukti yoga centre in New York. It showed me that the practice of ashtanga
My anti-stress yoga practice
Good intentions abound, and more than ever in the first few days of the new year. But there is a big gap between theory and
A year of “Yoga, un estilo de vida”
One of my wishes for next year, although it may sound too idealistic, is that we continue to cultivate empathy and respect in order to,
