My 10 minute stretching routine
There is something that’s been troubling me lately. I feel as though I’m beginning to spiral down into a negative pattern which goes against everything […]
My 10 minute stretching routine LEER MÁS
There is something that’s been troubling me lately. I feel as though I’m beginning to spiral down into a negative pattern which goes against everything […]
My 10 minute stretching routine LEER MÁS
A while ago I read the article “Lo de “yo soy así y no voy a cambiar” es un cuento: la personalidad sí varía con los
I haven’t explored the subject of meditation much in this blog. And it’s not to take away from this side of yoga… My approach to
Easy meditation exercises LEER MÁS
I want to share with you a little creative experiment. The ear pressure pose. An asana that drives me to an intimate conversation with my
Here and now, my body and I LEER MÁS
One of the things that really got me hooked on the practice of Ashtanga yoga is its fluidity and how the postures flow into each